It might show up as constant worry, racing thoughts, or even physical symptoms that make everyday life feel like a struggle.
Therapy FOR Anxiety
book a discovery call
\
You’re not alone—and things can change
Anxiety can feel overwhelming, isolating, and all-consuming. At Houston Healing Collective, we understand how anxiety can take hold of your life, and we’re here to help you find relief and reclaim your sense of calm.
Our approach to anxiety therapy is rooted in compassion, connection, and evidence-based practices.
We don’t just focus on managing symptoms—we work with you to uncover the deeper roots of your anxiety, so you can experience lasting change and build a life that feels grounded and fulfilling.
book a discovery call
Therapy for Anxiety
When anxiety or depression leave you feeling stuck, isolated, or overwhelmed, healing begins through safe, supportive relationships and meaningful connection. As an attachment-informed practice, we explore how early relational experiences may shape your current patterns of fear, self-doubt, or disconnection.
This deeper understanding helps us address the root causes of distress—not just the symptoms. We incorporate evidence-based therapies such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and ketamine therapy to support lasting change and emotional well-being.
Through this integrative approach, we help you gently challenge harmful beliefs while fostering a greater sense of self-compassion and emotional resilience. Our goal is to support not just symptom relief, but meaningful transformation: a more connected, empowered life rooted in strength, hope, and authenticity.
book a discovery call
It's About the Journey, Not the Destination
But it's always helpful to know what direction you're headed in. That's why we use a collaborative approach that helps you clearly identify goals and ensures you’re moving towards the life you want to live. We know that everyone's path to healing is different, so we meet you where you are and work at your pace, with compassion.
Our tailored approach, whether through traditional talk therapy, EMDR, DBT, or ketamine-assisted psychotherapy, helps you reach a renewed sense of purpose, connection, and hope.
At Houston Healing Collective, we’ve created a warm, nonjudgmental space where you can feel seen, heard, and supported. Our team of skilled therapists is dedicated to walking alongside you, offering guidance and tools to help you move through anxiety with confidence.
Whether you’re dealing with generalized anxiety, panic attacks, social anxiety, or something else entirely, we’re here to meet you exactly where you are.
How We Can Help You Manage Your Anxiety
- Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT): Using a blend of ACT and DBT, you'll learn how to sit with discomfort without letting it take over. These therapies help you stay present, manage overwhelming emotions, and take meaningful steps toward your values—even when anxiety is loud. The goal isn’t to get rid of anxiety, but to build the skills to live fully alongside it, with clarity, flexibility, and self-kindness.
- EMDR: Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic method that helps you process traumatic memories and break free from patterns that keep you stuck. Using bilateral stimulation (like eye movements or tapping), EMDR supports your brain’s natural healing process—so you can finally move forward feeling stronger and more free.
- Developmental Needs Meeting Strategy (DNMS): DNMS works with different parts of the self—especially those shaped by early unmet needs or relational wounds. If your anxiety has roots in childhood or past relationships, this powerful method helps you reconnect with your inner strengths and heal from the inside out.
- Ketamine therapy : For some, anxiety can feel so entrenched that traditional therapy alone doesn’t offer enough relief. Ketamine therapy, when used mindfully and in a supported therapeutic setting, can help “reset” stuck patterns in the brain and open a window for deep emotional healing. We’ll guide you through this experience with care and intention, always centered on your safety and well-being.
book a discovery call
Through therapy, you’ll develop tools to manage anxiety in the moment, while also gaining a deeper understanding of yourself and your needs.
Imagine waking up feeling grounded, facing challenges with confidence, and experiencing moments of joy without the weight of constant worry. This is the kind of transformation we’re here to support.
Other Details About our Anxiety Therapy
book a discovery call
What can I expect during an anxiety therapy session?
Is anxiety therapy confidential?
- ACT + DBT: These therapies help you stay present, manage emotions, and take meaningful action, even when anxiety is overwhelming.
- EMDR: EMDR helps you safely process trauma and break free from patterns that keep you stuck in fear or distress.
- DNMS: This trauma-informed approach supports healing from anxiety rooted in unmet childhood needs or relational wounds.
- Ketamine Therapy: In a safe, supportive setting, ketamine can help unlock deep healing and shift long-standing patterns of anxiety.
Which type of anxiety therapy does Houston Healing Collective offer?
What can I expect during an anxiety therapy session?
How long does anxiety therapy typically last?
What happens if anxiety therapy doesn’t work?
Steps to Work Together
- Panic attacks or constant worry
- Feeling stuck in cycles of overthinking and self-doubt
- Chronic tension or restlessness
- Fear of social situations or being judged
- A desire to feel calm, grounded, and connected
- EMDR, DBT, or Ketamine-Assisted Psychotherapy (KAP)
You’ll book your free 30-minute consultation where we’ll discuss your prior treatment history and goals. I’ll also share more about our philosophy, recommend a therapist, and a share a preliminary treatment plan, services we offer, and answer any questions you might have.
step one: Discovery Call
next
Step two: Initial Assessment and Treatment Planning
previous
next
At Houston Healing Collective, our personalized approach ensures you receive the care you deserve, guiding you towards a life of authenticity and fulfillment.
step three: Ongoing Collaborative Treatment
previous
Insurance and Fees
Houston Healing Collective is not in-network with any insurance panels. However, we will be able to provide you with an itemized receipt (called a superbill) that you can submit to insurance for potential reimbursement. Limited financial assistance through nonprofit partners is available for those in need.
click here to view services pricing
Frequently Asked Questions
How do you work with your clients?
Is it possible for me to fully recover from my eating disorder or heal my complex trauma? I feel like the work never ends.
I’m not sure about ketamine or psychedelics in general. Can I still work with you?
Can you guarantee that I’ll see results? I feel like I’ve tried everything already.
Do you take insurance?
What's your cancellation policy?
Click on the question that you'd like the answer to!
Who do you work with?
How do you work with your clients?
Our work is designed to help individuals with a history of trauma, disordered eating and body image issues, perfectionism, and treatment-resistant depression and anxiety. We offer EMDR, parts work, DBT, eating disorder treatment, and ketamine-assisted psychotherapy for individuals, couples, families, and groups. All of our therapists work from an anti-diet, Health at Every Size (R) approach
back to questions
Who do you work with?
Our services for teens (12+) and adults include individual therapy, family and couples therapy, group therapy, ketamine-assisted psychotherapy, EMDR, and specialized intensives & ketamine retreats. Our comprehensive approach ensures that you receive the best possible care tailored to your unique journey.
back to questions
Is it possible for me to fully recover from my eating disorder or heal my complex trauma? I feel like the work never ends.
Yes! It’s possible to lead a more free and fulfilling life that honors your past and creates space for a brighter future. If your healing journey has ever felt disorganized or like it’s one step forward and two steps back, our innovative and specialized treatment options could likely be beneficial for you. Oftentimes therapy only scratches the surface, offering skills to help you survive, not thrive. We're committed to diving deep to help you heal your pain at the source. That's where true healing happens.
back to questions
I’m not sure about ketamine or psychedelics in general. Can I still work with you?
Absolutely! While Houston Healing Collective offers ketamine-assisted therapy, we recognize that it's not for everyone! We are trained to treat eating disorders, trauma and anxiety, and family conflict through diverse therapy modalities, including EMDR & DBT, allowing us to find a treatment plan that works for you and your family.
back to questions
Can you guarantee that I’ll see results? I feel like I’ve tried everything already.
We understand your frustration with your journey so far and are here to honor your experience. That said, there isn’t a guarantee of what will or won't work for you. Our biggest intention with building your care plan is to make sure you have flexibility and fluidity as we determine which method(s) are the most aligned for you or your loved one.
back to questions
I’ve never been part of a community or group while receiving care before. What can I expect?
While it might seem counterintuitive to involve strangers in your healing journey—especially if you’ve worked one-on-one with care providers in the past—our clients often see faster, more effective results when incorporating our groups and retreats. This is because much of the depression, anxiety, and shame you’ve experienced in the past has taken place in solitude. But at Houston Healing Collective, we believe that true healing happens in relationships and in community.
back to questions
Do you take insurance?
Houston Healing Collective is not in-network with any insurance panels. However, we will be able to provide you with an itemized receipt (called a superbill) that you can submit to insurance for potential reimbursement. Through our resources and partnerships with various organizations, we are able to offer financial aid, payment plans, and reduced rate services.
back to questions
What's your cancellation policy?
We have a 24 hour cancellation policy for individual, family, & couples therapy and a 48 hour cancellation policy for groups & ketamine-assisted psychotherapy. Any sessions cancelled within 24 and 48 hours, respectively, will be charged a full session rate.
back to questions
Ready to book a session? Have questions about our offers? Send us a message and we'll get back to you within 48 business hours!
submit
Your message has been submitted! We'll respond within 48 business hours.
If this is a mental health or medical emergency, call 911 or visit your closest emergency room.
6300 West Loop S, Suite 525
Bellaire, Texas 77401
